Troutville Trail Days Hike: Evening Yoga on the A.T. (easy)
Enhance your Troutville Trail Days experience with a one mile round-trip hike to a Botetourt hidden gem: Humpbert’s Hill on the A.T. We’ll gather at the ATC/RATC tent in the Troutville Town Park, then shuttle just a mile down the road to the Route 11 A.T. trailhead parking. A half mile north on the A.T. brings you to a hilltop meadow with great views of Tinker Ridge. We’ll do some gentle yoga on top of the hill, then hike back down to the road and return to the festival. Plan to stick around for live music in the Park!
Please note I’m not a certified yoga instructor, just someone who’s practiced a bit! So I’ll lead us through some gentle breathing exercises and sun salutations, and leave time for everyone to do their own thing as well. If I can find a real yoga instructor I’ll update this description!
Please bring your own yoga mat along with water, proper footwear and other day-hike essentials. Be warned Humpbert’s Hill is a cow pasture so we may have to dodge a few cow pies.
Kids and well-behaved dogs on leashes welcome! Find all the details about Troutville Trail Days at http://www.troutvilletraildays.org